On June 12th, Mike Masse facilitated “Mindfulness Self Care” at Boler Mountain. During this session Mike debunked myths surrounding mindfulness and shared some helpful hints on how to incorporate mindfulness into our daily lives.

We recognized the importance of continuing these conversations and sharing Mike’s expertise with all of you, so over the next few weeks, Mike has graciously created sweet and short videos to introduce mindfulness to you.

These short, engaging videos are designed specifically for early years professionals. The intent of this video series is to provide one practical technique (biweekly) that anyone can incorporate into their daily life to best help support you and help you handle your individual stressors, thoughts or emotions.

Mike has kindly offered to respond to any of your questions, or concerns about your self care routine to best help support you for the duration of this video series as well. You can reach Mike at mindfulmike.ca

Mike Masse is a mindfulness consultant, public speaker and best selling author who specializes in mindfulness based stress reduction.  For over a decade,  he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers,  and others who work in high-stress environments. Mike's engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice.