Facilitated By: Minaa B., MSW, LMSW
Minaa B will share information on the most important aspectof our mental health: our nervous system. Through this workshop, we can learn about the body's stress responses and explore various techniques and practices that can be incorporated into daily life to promote positive mental health and reduce stress.
Learning Outcomes:
Participants will be able to identify the body's stress responses and understand how to mitigate the impacts of stress & burnout on their mental health
Participants will learn practices that can be incorporated into daily life to promote positive mental health and reduce stress
Participants will learn how to identify and manage negative thought patterns, build resilience, and develop healthy coping mechanisms.
Minaa B. is a writer, licensed mental health professional, and founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to develop psychological safety and become mental health-inclusive. With over nine years of clinical experience as a therapist, Minaa specializes in treating depression, anxiety, and trauma. Minaa also spent over five years working as a mental health consultant in Early Head Start providing services to children ages 0-5 and training educators and staff on early childhood social-emotional development. Minaa's work and teachings have been featured in a variety of publications such as The Today Show, BBC, Facebook Watch, and more. Currently, Minaa sits on the Mental Health Advisory Board for Selena Gomez's media company Wondermind, and she is contracted with Tarcher Perigee to release her first book in August 2023.
To access printable poster, please use the following link: Empower Your Mind Poster
Wednesday, December 6
6:30 – 8:00 PM
Via Zoom
Free
** Access link and password will be emailed out prior to the event.
** Ticket Types are based on the County you WORK in