Writing for Respite

Facilitated By: Rebecca Higgins, MSW, Mental Health Educator
Recorded On: October 27, 2022

In this session, Mental Health Educator and author, Rebecca Higgins, introduces us to writing as respite. Through various writing prompts, you will be invited to consider writing as a tool for reflective practice, as a safe place to put hard things, and as an opportunity for creative expression and play.

No writing experience required, just paper, a pen, and an open heart and mind.


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Self-Compassion: Caring for Others Without Losing Yourself

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ONLY ONE YOU: Introductions and Virtual Keynote Presentation - The Power of Small