The Courage to Care - Take Care of You Too: A Guilt-Free Guide to Self Care
Facilitated By: Mike Masse
Recorded On: November 17, 2023
This recording is of Mike Masse's session called, Take Care of You Too: A Guilt-Free Guide to Self-Care.
This event was made possible by funding from the Province of Ontario, City of London, Middlesex County, Elgin County, and Wellness Together Canada. This opportunity brought the London-Middlesex-Elgin early years systems together to reflect, learn, grow, and celebrate the invaluable contributions early years professionals make each day in service to children and families across our regions.
In the "Take Care of You Too: A Guilt-Free Guide to Self-Care - Introduction Workshop," Mike will bring his unique blend of knowledge, humour, enthusiasm, and practical techniques to help educators prioritize their own well-being. Through interactive exercises, group discussions, and mindfulness practices, attendees will discover how to integrate self-care seamlessly into their daily lives without guilt or added stress.
Mike understands that learning and growth can be both fun and engaging, making the journey toward self-care an empowering and sustainable one. Be prepared to leave the workshop feeling inspired and equipped with practical tools to enhance your personal well-being and professional practice.
Facilitator Bio
Mike Masse is a mindfulness consultant, public speaker and best selling author who specializes in mindfulness based stress reduction. For over a decade, he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike's engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice. It's time to take care of you too!
REFLECTIVE ACTIVITY - PEM Check-In Reflection
What feelings came up for you throughout the guided meditation? (Masse, 2023)
How are you feeling after completing the exercise? (Masse, 2023)
In what ways can you incorporate this practice into your daily routine and work as a support? (Masse, 2023)