Stress and Burnout Recovery Series with Minaa B- Burnout 102: When Burnout Disrupts Your Mental Health
Facilitated By: Minaa B., MSW, LMSW
Recorded On: February 13, 2024
Join us for this three-part series where Minaa B. (keynote speaker at Only One You) will address stress and burnout and provide attainable tips for the recovery process.
Burnout 102: When Burnout Disrupts Your Mental Health
Burnout can lead to mental health-related issues such as anxiety and depression, impacting employee performance and overall quality of life. This workshop will provide education on depression and its link to burnout and help individuals recognize how it has impacted their mental health.
Learning Outcomes:
Participants will gain a clear understanding of the link between burnout and mental health issues such as anxiety and depression.
Participants will be able to recognize how burnout has impacted their mental health and develop strategies to manage depressive symptoms.
Participants will learn self-care strategies to support their overall well-being and improve their quality of life.
Facilitator Bio
Minaa B. is a writer, licensed mental health professional, and founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to develop psychological safety and become mental health-inclusive. With over nine years of clinical experience as a therapist, Minaa specializes in treating depression, anxiety, and trauma. Minaa also spent over five years working as a mental health consultant in Early Head Start providing services to children ages 0-5 and training educators and staff on early childhood social-emotional development. Minaa's work and teachings have been featured in a variety of publications such as The Today Show, BBC, Facebook Watch, and more. Currently, Minaa sits on the Mental Health Advisory Board for Selena Gomez's media company Wondermind, and she is contracted with Tarcher Perigee to release her first book in August 2023.