Stress and Burnout Recovery Series with Minaa B- Burnout 101: Identifying Signs of Burnout and Strategies to Mitigate Stress in the Workplace
Facilitated By: Minaa B., MSW, LMSW
Recorded On: January 16, 2024
Join us for this three-part series where Minaa B. (keynote speaker at Only One You) will address stress and burnout and provide attainable tips for the recovery process.
Burnout 101: Identifying Signs of Burnout & Strategies to Mitigate Stress in The Workplace
Burnout is the primary cause of poor workplace engagement, employees quitting quietly, and lack of job satisfaction. When chronic stress goes unaddressed, individuals become more susceptible to experiencing burnout. This workshop can help individuals recognize the signs of chronic stress and burnout, and provide strategies for stress management.
Learning Outcomes:
Participants will be able to discern between chronic stress and burnout.
Participants will gain tools on understanding the body’s stress response.
Participants will learn strategies to mitigate burnout in the workplace to increase mental efficiency and work satisfaction.
Facilitator Bio
Minaa B. is a writer, licensed mental health professional, and founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to develop psychological safety and become mental health-inclusive. With over nine years of clinical experience as a therapist, Minaa specializes in treating depression, anxiety, and trauma. Minaa also spent over five years working as a mental health consultant in Early Head Start providing services to children ages 0-5 and training educators and staff on early childhood social-emotional development. Minaa's work and teachings have been featured in a variety of publications such as The Today Show, BBC, Facebook Watch, and more. Currently, Minaa sits on the Mental Health Advisory Board for Selena Gomez's media company Wondermind, and she is contracted with Tarcher Perigee to release her first book in August 2023.