2023 Goal and Intention Setting - Session Recording

Facilitated By: Sophie Malouin, Yoga Teacher & Mentor

Join this Community of Practice where we explore and reflect on all areas of self-care and personal wellness, from the emotional, to the psychological, to the social, physical, and professional too.

This month, we will get clear on what we want 2023 to be! We will be welcoming the delightful Sophie Malouin who will guide us through her personal intention and goal setting process.

Most people set goals from a place of deficiency and lack. But it turns out that the intention behind our goal is just as important as the goal itself. Sophie will share, from her own experience, how to set goals that actually excite and empower you rather than fill you with dread and disappointment. Together, we will claim how we want to feel by setting a powerful intention for the year ahead and then create a plan to make sure that actually happens.

Self-care is a personal journey and one that is ever changing. We want this to be a space where we can continue to grow in health and well-being together, making our self-care a habitual priority and not an after-thought.

Let's have our most aligned year yet!