Facilitated By: Mindful Mike Masse, Mindfulness Consultant, Public Speaker, Best Selling Author


This session will introduce the practical application of mindfulness, demonstrating how to create and maintain a formal and informal practice of self-care into your daily life; creating the ability to respond to stress in a healthier way. Mindful Mike Masse will lead participants in an exploration of various techniques and strategies to help us manage our anxieties and frustrations and how to execute these proven techniques in high stress and intense work environments, with a focus on emotional wellbeing. We will explore the importance of self-compassion and how we can use mindful strategies to help deepen our resilience.


Snacks and refreshments will be provided.


Join us!


Mike Masse is a mindfulness consultant, public speaker, and best-selling author who specialized in mindfulness based stress reduction. For over a decade, he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike’s engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice.\

Connect with Mike at : mindfulmike.ca




To access printable poster, please use the following link:Mindfulness for Self Care with Mindful Mike Poster


Monday, June 12

6:30 – 8:00 PM

Boler Mountain

689 Griffith St.

London, ON

N6K 2S5


Register Now!