Facilitated by: The Strive Wellness Committee
In a year such as this one, tapping into positive emotions does not always feel possible. However, there is a practice that is always accessible to us and the effects are pretty powerful: gratitude. Gratitude is the quality of being thankful and a readiness to show appreciation. Not only is a grateful outlook just a nice way to move through the world but there is also compelling evidence to suggest that it is actually really good for our well-being too. Research has shown that habitually practicing gratitude can reduce stress, mitigate depression, strengthen relationships, and increase resilience. It can literally change our brains and bodies at a cellular level.
Join us as we dig into all things gratitude and explore how we can effectively cultivate a practice and attitude of gratitude at home, at work, and with the children we care for.
The success of a Community of Practice relies on shared reflection and the open exchange of ideas, experiences, and knowledge between members. Please come prepared to engage in meaningful conversation.
Please join us!
Thursday, June 24
6:30 – 8:00 PM
** Access link and password will be emailed out prior to the event.
** Ticket Types are based on the County you WORK in