Facilitated By: Rebecca Higgins, MSW, Mental Health Educator


Join this Community of Practice where we explore and reflect on all areas of self-care and personal wellness, from the emotional, to the psychological, to the social, physical, and professional too. Participants will be introduced to a variety of practices and tools, hear from wellness professionals, and together, cultivate a strong social support network.

This month, Mental Health Educator and author, Rebecca Higgins, will introduce us to writing as respite. Through various writing prompts, we will consider writing as a tool for reflective practice, as a safe place to put hard things, and as an opportunity for creative expression and play. Participants are encouraged to bring a pen and notebook/paper for this session. No writing experience required.

Self-care is a personal journey and one that is ever changing. We want this to be a space where we can continue to grow in health and well-being together, making our self-care an habitual priority and not an after-thought.


be well



Rebecca Higgins has a background in social work and has been focusing on mental health education since 2011. She has facilitated hundreds of workshops and webinars on a variety of mental health topics. She has also designed and facilitated writing workshops and webinars for adults and teens.  In 2018, her collection of short stories, The Colours of Birds, was published by Tightrope Books.






Community of Practice: Be Well gathers on the last Thursday of the month.

The success of a Community of Practice relies on shared reflection and the open exchange of ideas, experiences, and knowledge between members. Please come prepared to engage in meaningful conversation.


To access a printable poster, please use the following link: CoP: Be Well Poster


Thursday October 27

6:30 – 8:00 PM

via Zoom

**Access link and password will be emailed to you prior to the event

Register Now!